Blog on emotional well being and personal development

Recent Posts

How to deal with difficult people

How to deal with difficult people

There’s just no reasoning with some people. I know a few who are very moody and difficult to communicate with. When things don’t go their way, they go into ‘child mode’ and behave in an unreasonable way. People who are in healthy ‘adult mode’ will […]

Secrets of a long lasting relationship

Secrets of a long lasting relationship

I am a couple counsellor and I have observed many types of relationships over the years. Good ones, bad ones and inbetween ones. There are certain patterns that emerge in most relationships and there are definitely characteristics that are present in all types of relationships. […]

I’ve lost my way

I’ve lost my way

“I’ve lost my way” is something I have heard many times over the years from friends and clients alike. I have lost my way too at various stages in my life. Part of life is feeling lost and if you’ve never felt lost you must […]

What are we all doing?

What are we all doing?

The older I get the more I realise how little I know. There is always so much to learn and the world is forever changing. Information is constantly updating. It seems to me that most of us are bumbling along doing the best we can […]