Recent Posts

Technology That Will Help Seniors to Age in Place

Technology That Will Help Seniors to Age in Place

According to the National Institute on Aging, the term “aging in place” refers to the ability for seniors to stay in their own homes as they age. If this goal sounds familiar, and you’d like to do whatever you can to age in place as…

Counsellors are human too

Counsellors are human too

It’s one of my pet peeves when someone says, “You shouldn’t have any problems, you’re a counsellor”. Or, if I make a mistake, I am sometimes told, “Well you should know better because you’re a counsellor”. If only life was that simple. If it was,…

Why are celebrities and government officials getting the covid-19 test?

Why are celebrities and government officials getting the covid-19 test?

I am pretty pissed off that celebrities and members of Government are able to be tested for Covid-19 whilst the rest of us are kept guessing. It’s not on. The Guardian: “So far, that seems to be a lesson of this virus: it shows us…

The UK’s largest disability and mental health support directory

The UK’s largest disability and mental health support directory

U.K.’s largest disability directory & largest mental health support database in the UK with listings located by county. Many people are feeling extra stressed and need more support than usual. This directory offers many resources for support for those with disabilities or mental health issues.…

Corona virus and common frustrations

Corona virus and common frustrations

Staying at home is something we often look forward to as a break from our hectic, fast paced lives. It’s different however, when you are forced to stay at home. If you are finding life difficult at home during the corona virus pandemic, you are…

Self isolation – week two corona virus

Self isolation – week two corona virus

Well the boredom continues. I often advise clients to take care of themselves as this can provide a psychological boost and improve your mood. With all this time on my hands, due to the coronia virus pandemic, I decided to take my own advice. I…

How mindfulness protects you as you get older

How mindfulness protects you as you get older

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How to Fix Diastasis Recti Naturally

How to Fix Diastasis Recti Naturally

Diastasis Recti, also referred to as rectus diastasis is a condition that is characterized by separation of anterior abdominal muscles. It occurs during the pregnancy due to the pressure that a growing baby puts inside the uterus. As a consequence, linea Alba, a connective tissue, stretches and weakens, leaving a…

Five Tips for a Healthy and Successful Relationship

Five Tips for a Healthy and Successful Relationship

Everybody knows that relationships take work. But what does that mean? Anyone can be in a toxic and unhealthy relationship. However, it takes real effort to maintain a sincere and genuine connection. Although there is no single tested and accepted recipe for a successful relationship,…