cognitive behavioural therapy; psychology; relationship counselling

Recent Posts

The Effects Of Erectile Dysfunction On Your Relationship

The Effects Of Erectile Dysfunction On Your Relationship

Erectile dysfunction does not just affect the man who has it but also their partner. Since it is such an emotionally traumatic thing, it can even affect the whole family and friends if the mental effects are not dealt with.    Adding to the potential […]

The fine line between mental health and mental illness

The fine line between mental health and mental illness

The fine line between mental health and mental illness

CBD Cream and Skin Care: What Do You Need to Know?

CBD Cream and Skin Care: What Do You Need to Know?

It’s common to see people with smooth and baby looking face, you ask yourself where you are going on not only to realize that you have not been using CBD topical creams. What’s the magic here? Why the CBD cream for skincare? These are just […]

How gardening can help beat depression

How gardening can help beat depression

Nearly a fifth of adults in the UK experience depression or anxiety. That is according to the Office for National Statistics (ONS), which states that more women report that they suffer from the conditions than men. With overthinking and major life events, such as family […]

Why you need to increase your self belief

Why you need to increase your self belief

Self belief is the edge that you need to get ahead. In a world where many people have degrees and academic qualifications, it’s self belief that will take you that bit further. Self belief means that you are willing to take risks and champion yourself. […]

Understanding Addiction

Understanding Addiction

Why do we become addicted and what is the treatment for addiction?

The best way to attract a woman

The best way to attract a woman

The two main characteristics a man needs to attract a woman

The connection between mental health and addiction

The connection between mental health and addiction

People who struggle with substance abuse might also suffer from or be at risk of acquiring mental disorders, and vice versa, this is according to The National Institute on Drug Abuse. Medically, the name given to this condition is comorbidity.  Drug abuse has reached unprecedented […]


My Diary

Handy device to reduce anxiety

Handy device to reduce anxiety

One of the biggest problems I have to deal with in my private practice is anxiety. There are many types of anxiety – health anxiety, social anxiety, phobias, Obsessive-Compulsive disorder and generalised anxiety disorder (GAD).

Generalised anxiety disorder and social anxiety tend to be the most common and anxiety levels are rising. Life as we know it is inherently stressful and anxiety seems inescapable. Cognitive behavioural therapy works really well for anxiety as it helps individuals to challenge their thougths and not always believe their negative thinking. There are many strategies that CBT offers to help but we can always use extra help.

I have come across a brilliant device and it works very well. I can’t believe how effective it is! I have tried it and want as many people to know about it as possible. The device helps when you feel overwhelmed and need something to help you calm down.

It works by regulating your breathing and releases a calming scent. The clever trick to this is that you need to start off using it wheh you feel calm. This creates a strong association in the brain between feeling calm and this device. So when it comes to using it in a crisis, your brain will revert to it’s strong association with feeling calm. I have tried this product and it has worked for me. It’s incredibly effective. I was sceptical at first but I am really sold on this.

The device has an instantly calming effect and is portable so you can use it anywhere, at anytime. Studies showed that using myReLeaf 3 times a day, for 3 minutes each time, significantly reduces anxiety and worry measurements. It also helps to increase psychological well-being. In addition, the three methods of exhalation prolongation, relaxing scents and multi-sensory stimulation are well established anxiety relief methods.

The combination of focusing on your breathing, the vibration of the device and the lights that appear as you exhale, as well as the association between feeling calm and this device all contribute to a sense of calm. The practise of breathing into the device is based upon the principles of “classical conditioning” helping to create a mental association between an action and a feeling.

If you suffer from anxiety, you can’t be with your therapist 24/7 and this device would be a brilliant companion to help you feel empowered and self sufficient between sessions.

Click on this link below if you would like to order this product. I highyl recommend it!

myReLeaf Drug-Free Device for immediate Anxiousness and Stress Relief, Discrete and Easy to Use, Calming Effect in No Time (Purple)

Mandy X