Recent Posts

Why gambling is so addictive and bad for mental health

Why gambling is so addictive and bad for mental health

Gambling offers the brain a reward in the form of a dopamine hit. This repeated reward is short lived and trains the brain to want more. Many people gamble to feel good. It can help to relieve anxiety and acts as a distraction from the…

How to feel better about yourself in five easy steps

How to feel better about yourself in five easy steps

Feeling good about yourself is such an important way to build confidence in all areas of your life: home, work, love, family and social, for example. There are many ways in which you can work on doing this, but we bring you five easy steps…

What Type of Cases Are Family Court Cases?

What Type of Cases Are Family Court Cases?

Between January and March of 2019, more than 66 thousand new cases were brought before family courts across America. Many people wonder what the family court is for. If you’ve been told to bring a case before the family court, you might be confused. Continue…

What You Need to Know about Music Therapy for Dementia

What You Need to Know about Music Therapy for Dementia

  There’s nothing much better than a long lazy Sunday afternoon licking back and relaxing with your favorite tunes on full blast. We’ve all done it. Since the earliest dawn of civilization, humans have been drawn to creating sound. Some experts believe our deep need…

How mental health affects every aspect of life

How mental health affects every aspect of life

Think about it, your mental health affects every aspect of your life. If you aren’t coping and feeling overhwelmed, you can’t do your job as efficiently as normal, you may not be interacting with your partner/boyfriend/girlfriend/spouse as well as you could and you may generally…

3 Things That Might Be Affecting Your Mental Health

3 Things That Might Be Affecting Your Mental Health

For most of us, our mental health is such a varying and sensitive thing that it is liable to change at the merest alteration in our life. Because of this, there could be any number of factors influencing its direction at any one time, and…

How to snap out of a negative mindset

How to snap out of a negative mindset

Find out ways to snap out of a negative mindset in this blog post.

Common signs of a mental breakdown

Common signs of a mental breakdown

Sliding towards a mental breakdown can occur quite gradually and subtly. A mental breakdown usually occurs after an accummulation of mental stress and rarely occurs out of the blue. As a rule, many of us try for a long time to cope alone and some…

How to Make Your Workplace Mental-Health Friendly

How to Make Your Workplace Mental-Health Friendly

Managing to go to work can be an important step for those suffering a mental illness or a period of poor mental health. It can help to forge a beneficial pattern, stability, and sense of purpose and identity. Put simply, it can keep the mind and hands busy,…

5 Ways to Feel Your Best Every Day

5 Ways to Feel Your Best Every Day

We all want to look and feel our best, but we often put others first and neglect our own self-care. When you take the time to look after yourself, it will help you feel more confident while giving you a positive outlook on life. You…