Mental health, emotional wellbeing & personal development

Recent Posts

Choosing A Kid’s Bike

Choosing A Kid’s Bike

One thing which all kids should have whilst growing up is a bike. After all, riding a bike is a skill which is likely to come in useful. Not only this, but it is great fun and a fantastic way of ensuring that your child […]

Overcoming Difficult Situations, You Can Make It Through: Here’s How

Overcoming Difficult Situations, You Can Make It Through: Here’s How

There will come a time when life won’t be as smooth for you. It can happen to anyone of us no matter how good things have been. A burglary in your home can stop you in tracks, a car accident that wasn’t your fault, an […]

Best Ways to Prepare Yourself for Braces

Best Ways to Prepare Yourself for Braces

When you get braces, you will need some crucial adjustments. The initial days may increase discomfort in your life. If you are planning to get braces, you have to prepare yourself physically and mentally. Here are some tips for your assistance.  Prepare Yourself Emotionally  In […]

5 Things You Should Do Now That You’re Well Into Your Pregnancy

5 Things You Should Do Now That You’re Well Into Your Pregnancy

Throughout your young life, you always think about what it would be like to have a baby of your own. You saw it all around you for years, and you wondered about the whole ordeal. How it would physically feel. How happy it would make […]

What Pain Teaches You To Make You Stronger

What Pain Teaches You To Make You Stronger

Life is never smooth and pain-free. It’s a harsh truth that you will have to learn the hard way. However, it is essential that you accept that pain is a part of life. While it doesn’t mean you should welcome pain readily, it gives you […]

Mental health maintenance kit

Mental health maintenance kit

Life is so challenging and day to day challenges can leave us feeling drained and exhausted. I have created a mental health maintenance kit to help maintain emotional wellbeing. It’s a quick and easy way to keep yourself balanced and can assist in coping with […]

4 Physical Actions That Will Do Your Mind The World Of Good

4 Physical Actions That Will Do Your Mind The World Of Good

  A person’s mind is up there with the most complicated things in the universe. This world we’re in is full of confusing and unfathomable aspects, but getting to the bottom of somebody’s brains and inner thoughts will be something almost miraculous. Figuring out what’s […]

Make each day count

Make each day count

Make each day count…Don’t live your life assuming that you will live forever. No one likes to talk about it but life on this planet is finite. I hear people talking about their retirement and planning for things far in the future without any thought […]


My Diary

Handy device to reduce anxiety

Handy device to reduce anxiety

One of the biggest problems I have to deal with in my private practice is anxiety. There are many types of anxiety – health anxiety, social anxiety, phobias, Obsessive-Compulsive disorder and generalised anxiety disorder (GAD).

Generalised anxiety disorder and social anxiety tend to be the most common and anxiety levels are rising. Life as we know it is inherently stressful and anxiety seems inescapable. Cognitive behavioural therapy works really well for anxiety as it helps individuals to challenge their thougths and not always believe their negative thinking. There are many strategies that CBT offers to help but we can always use extra help.

I have come across a brilliant device and it works very well. I can’t believe how effective it is! I have tried it and want as many people to know about it as possible. The device helps when you feel overwhelmed and need something to help you calm down.

It works by regulating your breathing and releases a calming scent. The clever trick to this is that you need to start off using it wheh you feel calm. This creates a strong association in the brain between feeling calm and this device. So when it comes to using it in a crisis, your brain will revert to it’s strong association with feeling calm. I have tried this product and it has worked for me. It’s incredibly effective. I was sceptical at first but I am really sold on this.

The device has an instantly calming effect and is portable so you can use it anywhere, at anytime. Studies showed that using myReLeaf 3 times a day, for 3 minutes each time, significantly reduces anxiety and worry measurements. It also helps to increase psychological well-being. In addition, the three methods of exhalation prolongation, relaxing scents and multi-sensory stimulation are well established anxiety relief methods.

The combination of focusing on your breathing, the vibration of the device and the lights that appear as you exhale, as well as the association between feeling calm and this device all contribute to a sense of calm. The practise of breathing into the device is based upon the principles of “classical conditioning” helping to create a mental association between an action and a feeling.

If you suffer from anxiety, you can’t be with your therapist 24/7 and this device would be a brilliant companion to help you feel empowered and self sufficient between sessions.

Click on this link below if you would like to order this product. I highyl recommend it!

myReLeaf Drug-Free Device for immediate Anxiousness and Stress Relief, Discrete and Easy to Use, Calming Effect in No Time (Purple)

Mandy X


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