Blog on emotional well being and personal development

Recent Posts

How to improve communication in your relationship

How to improve communication in your relationship

I regularly see couples to help them improve their communication. After being together for a while, communication can deteriorate, resentment can build up and intimacy and connection diminishes. Common problems with communicaton involve couples making assumptions about what their partner is thinking, usually in a […]

Stop chasing happiness

Stop chasing happiness

I am amazed at how many people think happiness should be a consistent feeling. They expect to feel happy most of the time. This is not natural nor is it a realistic expectation. Happiness is often a fleeting feeling. A single moment of pure bliss […]

Tips on creating meaningful goals

Tips on creating meaningful goals

We all need to have short term and long term goals. They help us to keep an eye on our life direction, add structure and offer a sense of meaning and purpose to our existence. Creating meaningful goals in line with our values is essential […]

How to improve your mood now

How to improve your mood now

It seems we are conditioned from a young age to look for happiness outside ourselves. There are presents at Christmas time, summer holidays and our favourite treats when we behave. As we grow older we are enticed by consumer goods, fashion and a plethora of […]

The Do’s and Don’ts of helping your addicted spouse

The Do’s and Don’ts of helping your addicted spouse

The Dos and Don’ts of Helping Your Addicted Spouse You don’t know how you got to this point, but you know there’s a problem. Your spouse is struggling with addiction. You’ve woken up to the same person for nearly a decade, and now you barely […]

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

Happiness is psychological flexibility

Happiness is psychological flexibility

It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]

4 Brilliant tips for tackling any problem

4 Brilliant tips for tackling any problem

  We all have problems to deal with in life. From a broken washing machine and the bank deducting money incorrectly to arguments with a loved one, bereavement and ill health. Most problems have many similarities and there is a formula that you can use […]