Blog on emotional well being and personal development

Recent Posts

How to improve your mood now

How to improve your mood now

It seems we are conditioned from a young age to look for happiness outside ourselves. There are presents at Christmas time, summer holidays and our favourite treats when we behave. As we grow older we are enticed by consumer goods, fashion and a plethora of […]

The Do’s and Don’ts of helping your addicted spouse

The Do’s and Don’ts of helping your addicted spouse

The Dos and Don’ts of Helping Your Addicted Spouse You don’t know how you got to this point, but you know there’s a problem. Your spouse is struggling with addiction. You’ve woken up to the same person for nearly a decade, and now you barely […]

Nothing to prove

Nothing to prove

  I have worked with some important celebrities in the past and I also know people who work closely with A-listers. One thing that is interesting is that these top celebrities are more often than not, very easy going, tolerant and flexible. They are far […]

Happiness is psychological flexibility

Happiness is psychological flexibility

It’s a fact, the more black and white you are about how you see the world and the more rigidly you live your life (how life MUST be or SHOULD be), the more misery you will have in your life. Life has it’s own agenda […]

4 Brilliant tips for tackling any problem

4 Brilliant tips for tackling any problem

  We all have problems to deal with in life. From a broken washing machine and the bank deducting money incorrectly to arguments with a loved one, bereavement and ill health. Most problems have many similarities and there is a formula that you can use […]

Coping with sex addiction

Coping with sex addiction

Sex addiction involves compulsive behaviour despite negative consequences. People with sex addiction have trouble controlling their impulses and find it hard to control their urges.  There’s no standard definition of sex addiction. It hasn’t been recognised as a bona fide disease by the Diagnostic and Statistical Manual […]

Heartwarming video

Heartwarming video

I know this is a slight departure from my usual blog post but I watched this clip yesterday and it brought out all sorts of good emotions in me and I felt like sharing. This blog is about emotional well being and I felt very […]

Life is messy

Life is messy

I’ve seen many new clients recently and it always amazes me learning about people’s experiences and life stories. People are incredible, so resilient and strong in the face of adversity. No one seems to escape trouble – whether it’s affairs and heartbreak, deception, lack of […]