Blog on emotional well being and personal development

Search Results: SMART goals

The power of goals

The power of goals

It doesn’t matter what time of year it is, the power of goals can never be underestimated. Having goals in place gives us a sense of purpose and can help to keep direction in our life. What are you doing today that is bringing you […]

Tips for creating goals

Tips for creating goals

  Tips for creating goals   Small decisions can have a great impact that help you work towards your goal. Remember that your goals are your road maps and your direction to success in life. Without them, you can lose your way. Although you can […]

No more new year’s resolutions

No more new year’s resolutions

There are many reasons why you should make no more new year’s resolutions. Research shows that less than 10% of people actually manage to maintain their New Year Resolutions. The psychological impact of starting out the New Year by failing to keep up a New […]

Dealing with dread

Dealing with dread

Image: Courtesy of:¬†https://pixabay.com/en/users/MasimbaTinasheMadondo-1388843/ Dealing with dread There are many times when I feel dread. Often, it emerges prior to the expectation of something unfamiliar. When there is a fear of the unknown, dealing with dread effectively can be a huge asset in life. The feeling […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

This stressed out world

This stressed out world

  This stressed out world I am not sure if you have noticed, but the world seems to be an increasingly fraught place – filled with overworked, time poor people. There never seems to be enough time each day to get everything done and the […]

It’s your life

It’s your life

  It’s your life We all care far too much about what other people think of us. I would like to think that after all my years of training and working as a mental health professional that I would be a lot better at following […]

Goal setting – 9 questions to ask yourself

Goal setting – 9 questions to ask yourself

Goal setting –¬†9 questions to ask yourself 1) If you knew you couldn’t fail, what would your life look like? What are you doing? Where are you? Close your eyes and visualise where you want to be. You have to name it before you can […]


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