Tips for creating goals

  Tips for creating goals   Small decisions can have a great impact that help you work towards your goal. Remember that your goals are your road maps and your direction to success in life. Without them, you can lose your way. Although you can always retrace your steps, you might not have the time, […]

Dealing with dread

Image: Courtesy of: https://pixabay.com/en/users/MasimbaTinasheMadondo-1388843/ Dealing with dread There are many times when I feel dread. Often, it emerges prior to the expectation of something unfamiliar. When there is a fear of the unknown, dealing with dread effectively can be a huge asset in life. The feeling of dread often arrives unannounced, feeling like a knot in […]

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s a constant effort and I have to work on it […]

This stressed out world

  This stressed out world I am not sure if you have noticed, but the world seems to be an increasingly fraught place – filled with overworked, time poor people. There never seems to be enough time each day to get everything done and the list of things that need to be completed never seems […]

It’s your life

  It’s your life We all care far too much about what other people think of us. I would like to think that after all my years of training and working as a mental health professional that I would be a lot better at following my own inner wisdom. I do however still catch myself […]

Coping with Breakups or any other Emotional Stress

  Coping with Breakups or any other Emotional Stress Breakups and emotional stress can be very unsparing. You go crumple yourself up on the bed and cry all day wishing the feeling would end as soon as possible. You crave for a certain kind of security only a person closest to your heart could give […]

20 Habits of milionaires

     20 Habits of millionaires – Every day, be around people who are kind to you and love you. This is a difficult habit. So don’t sweat it. Just improve a little bit each day. A bonsai tree grows every day. But the bonsai master knows where to prune to create a work of […]

goal setting

Goal setting – 9 questions to ask yourself

Goal setting – 9 questions to ask yourself 1) If you knew you couldn’t fail, what would your life look like? What are you doing? Where are you? Close your eyes and visualise where you want to be. You have to name it before you can claim it. Write down your vision. 2) What will you […]