Blog on emotional well being and personal development

Search Results: mindfulness

Using mindfulness

Using mindfulness

New Browser Window Imagine your mind can be compared to an internet browser. Our mind’s default mode is like a search engine’s function which searches the internetlooking for information. New and old. Useful and not useful. Current and out-of-date. Fact and opinion. Once our mind […]

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the […]

Gratitude and Mindfulness

Gratitude and Mindfulness

Gratitude and Mindfulness GRATITUDE There are two meta-attitudes that can significantly increase your happiness score. The first is gratitude. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. Before you practice gratitude, you […]

Tips for Mindfulness

Tips for Mindfulness

Practising mindfulness is essential if you want to stay sane and healthy. Too much stress and not enough down time can lead to long term health problems as well as anxiety and depression. Being mindful is difficult in a world where our attention is constantly […]

Mindfulness – the secrets

Mindfulness – the secrets

Very wise words….. “We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from […]

Good advice for navigating life

Good advice for navigating life

Advice for life   I am always pondering the meaning of life and why people do the things they do. I also try to learn the lessons life provides me from my experiences – good and bad. I came across Japanese Buddhist master Miyamoto Mushashi’s  rules of […]

The little things

The little things

Do you ever wonder if you overcomplicate your life? I know I do. I catastrophise and imagine what others are thinking and worry about worst case scenarios…it all adds up to a chaotic mind. A chaotic mind that forgets about the little things and leads […]

The ultimate guide for peace of mind

The ultimate guide for peace of mind

How to cultivate peace of mind Peace of mind can be hard to find in the troubled world we live in. You can have every will in the world to have a good day and something will come along to scupper your plans. Whether it’s […]


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