gratitude

Gratitude and Mindfulness

Gratitude and Mindfulness GRATITUDE There are two meta-attitudes that can significantly increase your happiness score. The first is gratitude. The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see. Before you practice gratitude, you are in the dark and there appears to be very […]

Tips for Mindfulness

Practising mindfulness is essential if you want to stay sane and healthy. Too much stress and not enough down time can lead to long term health problems as well as anxiety and depression. Being mindful is difficult in a world where our attention is constantly in demand. We have more information available to us than […]

Mindfulness – the secrets

Very wise words….. “We have negative mental habits that come up over and over again. One of the most significant negative habits we should be aware of is that of constantly allowing our mind to run off into the future. Perhaps we got this from our parents. Carried away by our worries, we’re unable to […]

What is mental wealth?

What is mental wealth? Mental wealth is just as important as mental health. Mental health is the physiological functioning of the brain and nervous system. Mental wealth is how successful you are at managing the content of your mind. I’m going to share a few strategies with you to enable you to become more mentally […]