Blog on emotional well being and personal development

emotional well being

Don’t give away your power

Don’t give away your power

Don’t give away your power, it will weaken you over time. How do we give away our power? We do it without even realising it many times. Others want us to do things their way. They try manipulation. This can come in the form of […]

It’s going to be alright

It’s going to be alright

Hey, I know life can be shit at times. I’ve been there and I know what it feels like. It’s as if everyone and everything is against you. If there is a God, he is up there having a laugh. That’s what I imagine when […]

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the […]

Throw it back

Throw it back

It’s impossible to get through life without having to protect yourself from the manipulation and persuasion of others. People are constantly projecting their own wishes and desires onto others. They want you to change, to be more the way they expect you to be. Psychological […]

Healthy minds unhealthy society

Healthy minds unhealthy society

There is plenty of evidence that shows how anxiety and depression rates worldwide are on the increase. Despite antidepressants and therapy, the stress that the population of Earth experiences continues to grow. Maybe depression and anxiety are healthy responses to an unhealthy society? Perhaps, people […]

Save yourself

Save yourself

Save yourself and take full responsibility for where you are in life. It’s scary accepting that your life and the decisions you make are all up to you but it’s equally empowering. Decide what it is you want in your life – are you staying […]

What makes a good counsellor?

What makes a good counsellor?

I have often wondered what the magic ingredients are that make a good counsellor. I always knew that qualifications alone would not make a good counsellor. I had seen it for myself, people with academic qualification but who had no people skills at all. No […]

What are we all doing?

What are we all doing?

The older I get the more I realise how little I know. There is always so much to learn and the world is forever changing. Information is constantly updating. It seems to me that most of us are bumbling along doing the best we can […]