Blog on emotional well being and personal development

Human Behaviour

Things you don’t need for happiness

Things you don’t need for happiness

  Things you don’t need for happiness Here are things you don’t need for happiness and they will help you to be more aware that life can be simpler and more fun than we realise. . I have found that many people spend inordinate amounts […]

Thoughts on failure

Thoughts on failure

  Thoughts on failure What are your thoughts on failure? Is it a lack of financial success? Is it owning a small house or being single? We all have different ideas about failure and the beliefs we cling to will determine how negatively failure impacts […]

Your thoughts aren’t real

Your thoughts aren’t real

“The quality of your life is determined solely by the relationship you have to your own thinking” – R.Carlson Your thoughts aren’t real Okay, hear me out. The idea that your thoughts aren’t real may seem bizarre but once I have finished explaining you will […]

What are safety behaviours?

What are safety behaviours?

Photo by UltraSlo1 What are safety behaviours? We all engage in safety behaviours to differing degrees. A safety behaviour is something we do to provide us relief from anxiety. The problem with safety behaviours is that they only work temporarily and our attempts to self […]