Blog on emotional well being and personal development

inspiration

Good little body

Good little body

I decided to write this post to show you a good example of reframing. The clinical term for this is “cognitive restructuring” and it involves adapting our thoughts in order to make them work for us rather than against us. We can choose what we […]

Mental Wealth Festival 12-14 Sept 2017

Mental Wealth Festival 12-14 Sept 2017

If you are in London in September 2017, come and listen to my talk on “Facing your fears” at the Mental Wealth Festival. I will be giving a talk on my own personal experiences and how I have managed to overcome personal struggles, including health […]

What matters most

What matters most

What matters most I care less about what others think of me these days. I used to care a lot, and yes…I still do but I have a greater perspective on things now. You can’t take anything with you – this life here on earth […]

Positive affirmations to live by

Positive affirmations to live by

Photo by symphony of love Mandy X