Blog on emotional well being and personal development

life

How thoughts grow

How thoughts grow

  How thoughts grow What we think about, dwell on or focus on will grow in our minds. A minor irritation can turn into a huge source of stress if we think about it enough. When a thought appears, we can either dismiss it or […]

How to cope with loneliness

How to cope with loneliness

  How to cope with loneliness Loneliness is a growing problem. It’s ironic when you think about the fact that there are so many people on this planet. How is it possible to feel lonely when there are so many of us? Loneliness doesn’t care […]

Making worry work for you

Making worry work for you

Photo by Giorgio Montersino Making worry work for you Worry is a persistent and uncontrollable chain of thinking that mainly focuses on the uncertainty of some future negative or threatening outcome. During this thinking process a person rehearses various problem-solving solutions but fails to reduce […]

The main causes of anxiety

The main causes of anxiety

The main causes of anxiety Avoidance As long as you avoid your fears, they will continue to exist as they go left unchallenged. There is no reality testing going on and the threat remains. When you avoid situations that cause you anxiety, you will be […]