Blog on emotional well being and personal development

mental health

Depression – the black dog

Depression – the black dog

    Depression – the black dog Depression is sometimes referred to as the “black dog” and I wanted to share a very good video clip on this subject. It explains depression well and shows just how debilitating it can be for someone who is […]

Anxiety and unhelpful behaviours

Anxiety and unhelpful behaviours

  Anxiety and unhealthy behaviour   Suffering from anxiety or any emotional disorder doesn’t make you a bad person. The negative thoughts and emotions can lead us to engaging in unhelpful behaviours that end up maintaining the anxiety instead of diminishing it. Our unhealthy behaviour […]

How to help ease symptoms of depression

How to help ease symptoms of depression

How to help ease symptoms of depression Behavioural Activation and the Cycle of Depression When people are depressed they can feel physically tired and lack motivation which might make them stop doing things they used to enjoy. They may also end up neglecting their daily […]

How a Structured Routine Can Help Depression

How a Structured Routine Can Help Depression

  How a Structured Routine Can Help Depression   The Benefits of a Structured Routine to People with Depression Depression can affect anyone: whether someone has lost a loved one, guilt from addictions, or even not caused by any event or one thing. It can […]