Blog on emotional well being and personal development

Recent Posts

Death and divorce

Death and divorce

The end of a relationship is tough going emotionally. A client came to see me recently as she was upset over a recent break up and she made a very valid point. She told me about a woman at her work whose husband had died […]

Benefits of online counselling

Benefits of online counselling

The benefits of online counselling are clear. Choosing a therapist online means you can choose the therapist that is most suited to you from a wider geographic location. Online counselling in the privacy of your own home can make it easier to feel safer and […]

What are your values?

What are your values?

  VALUES WORKSHEET  (Adapted from Kelly Wilson’s Valued Living Questionnaire) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be […]

Secrets of true success

Secrets of true success

What’s stopping from you from being more successful than you are? More importantly, what is success to you? Knowing what your values are is a good start. If you value love and family yet feel alone despite having an incredibly good job, that’s not exactly […]

Don’t give away your power

Don’t give away your power

Don’t give away your power, it will weaken you over time. How do we give away our power? We do it without even realising it many times. Others want us to do things their way. They try manipulation. This can come in the form of […]

People in abusive relationships

People in abusive relationships

Working with couples is something I have done for many years. During my work experience, I have gained a lot of information and knowledge in the types of people who tend to end up in abusive relationships. Abusive relationships can happen to the best of […]

It’s going to be alright

It’s going to be alright

Hey, I know life can be shit at times. I’ve been there and I know what it feels like. It’s as if everyone and everything is against you. If there is a God, he is up there having a laugh. That’s what I imagine when […]

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the […]