Blog on emotional well being and personal development

Recent Posts

Good little body

Good little body

I decided to write this post to show you a good example of reframing. The clinical term for this is “cognitive restructuring” and it involves adapting our thoughts in order to make them work for us rather than against us. We can choose what we […]

Life Laws by Dr Phil McGraw

Life Laws by Dr Phil McGraw

  There is so much wisdom in the following “Life Laws”… Law #1: You either get it, or you don’t. Nobody ever said life would be easy. But, in all honesty, you’re probably not often encountering problems that necessitate daily mental battles with MENSA notables, […]

When all is said and done

When all is said and done

It’s so easy to get caught up in the daily drama of life. When all is said and done though, very little of what we think and do each day will be remembered. At the time, life can seem overwhelming and we can all catastrophize […]

Tip toeing in relationships

Tip toeing in relationships

Photo by Katie Tegtmeyer Tip toeing in relationships Tip toeing in relationships is inevitable at times. It’s when this becomes a consistent pattern that you need to sit up and take notice. Tip toeing in relationships hints at underlying problems such as a lack of […]