Blog on emotional well being and personal development

Mandy’s experiences

Good little body

Good little body

I decided to write this post to show you a good example of reframing. The clinical term for this is “cognitive restructuring” and it involves adapting our thoughts in order to make them work for us rather than against us. We can choose what we […]

Are you afraid of intimacy?

Are you afraid of intimacy?

Are you afraid of intimacy? Fear of rejection stops many people from being intimate with another person. I am not necessarily talking about physical intimacy (although that is part of it). More specifically, I am referring to emotional intimacy. Letting someone in and allowing them […]

Start your own parade

Start your own parade

  Photo by Dmitry Dzhus Start your own parade Have you ever noticed someone doing something daring or brave and thought to yourself, ‘If they can do it then that means it’s okay for me to do it”. What I am referring to in the […]

Stop thinking start doing

Stop thinking start doing

  Stop thinking start doing There’s no time like the present, so stop thinking start doing. We all tend to over think things and then end up worrying about all sorts of things that may never happen. As a result, we often end up doing […]