Blog on emotional well being and personal development

self improvement

What are your values?

What are your values?

  VALUES WORKSHEET  (Adapted from Kelly Wilson’s Valued Living Questionnaire) Deep down inside, what is important to you? What do you want your life to stand for? What sort of qualities do you want to cultivate as a person? How do you want to be […]

Secrets of true success

Secrets of true success

What’s stopping from you from being more successful than you are? More importantly, what is success to you? Knowing what your values are is a good start. If you value love and family yet feel alone despite having an incredibly good job, that’s not exactly […]

Positive affirmations for more confidence

Positive affirmations for more confidence

Your ‘mental diet’ has a huge influence upon your experiences in life. It can make the difference between a happy life and a miserable one. Your thoughts and your inner dialogue really are that important! Learn to filter your thinking and make an effort to […]

I’ve lost my way

I’ve lost my way

“I’ve lost my way” is something I have heard many times over the years from friends and clients alike. I have lost my way too at various stages in my life. Part of life is feeling lost and if you’ve never felt lost you must […]

Staying strong within

Staying strong within

I love the quote by Eleanor Roosevelt: “No one can make you feel inferior without your consent”. It’s a quote that I often repeat to myself, especially when others try to undermine me and try to belittle my abilities. Sadly, it often comes from other […]

Tip toeing in relationships

Tip toeing in relationships

Photo by Katie Tegtmeyer Tip toeing in relationships Tip toeing in relationships is inevitable at times. It’s when this becomes a consistent pattern that you need to sit up and take notice. Tip toeing in relationships hints at underlying problems such as a lack of […]

The fork in the road

The fork in the road

Photo by sun dazed The fork in the road Hmmmmn, the proverbial fork in the road. Making big life decisions is something we all have to face, Some of us seem to do a lot better than others though when it comes to being decisive. […]