Blog on emotional well being and personal development

Tag: accept uncertainty

Accept anxiety as a part of life

Accept anxiety as a part of life

  Accept anxiety as a part of life Anxiety is a part of life unfortunately, yet we all furiously engage in behaviours to try avoid anxiety as much as possible. When you accept anxiety as a part of life it actually becomes easier to manage. […]

How to tolerate uncertainty and change

How to tolerate uncertainty and change

  How to tolerate uncertainty and change When we are anxious, we tend to overestimate the danger, and the odds, of bad things happening. We also tend to underestimate our ability to cope. Even if the odds are in our favour and there is only […]