Blog on emotional well being and personal development

Tag: anxiety disorder

The cause of anxiety

The cause of anxiety

  The cause of anxiety In cognitive behavioural therapy, we refer to the anxiety equation. The anxiety equation shows the cause of anxiety. Overestimation of the threat ____________________________________  =  Anxiety Underestimation of ability to cope Anxiety is always caused by our overestimation of the perceived […]

Self pity and wallowing

Self pity and wallowing

  Self pity and wallowing Self pity is a normal human reaction to negative events and disappointment in life. In fact, I think it is unhealthy not to allow ourselves a little self pity and sympathy at times. Putting a time limit on self pity […]