Blog on emotional well being and personal development

Tag: anxiety

Thoughts about stress

Thoughts about stress

  Thoughts about stress Stress costs the economy billions and it’s not gong anywhere. Stress is increasing and it a major cause of absence from work. When stress isn’t dealt with effectively, it can lead to severe anxiety and depression. If we all took the […]

Anxiety and unhelpful behaviours

Anxiety and unhelpful behaviours

  Anxiety and unhealthy behaviour   Suffering from anxiety or any emotional disorder doesn’t make you a bad person. The negative thoughts and emotions can lead us to engaging in unhelpful behaviours that end up maintaining the anxiety instead of diminishing it. Our unhealthy behaviour […]

How to cope with loneliness

How to cope with loneliness

  How to cope with loneliness Loneliness is a growing problem. It’s ironic when you think about the fact that there are so many people on this planet. How is it possible to feel lonely when there are so many of us? Loneliness doesn’t care […]

Making worry work for you

Making worry work for you

Photo by Giorgio Montersino Making worry work for you Worry is a persistent and uncontrollable chain of thinking that mainly focuses on the uncertainty of some future negative or threatening outcome. During this thinking process a person rehearses various problem-solving solutions but fails to reduce […]