Blog on emotional well being and personal development

Tag: anxious

Thoughts about stress

Thoughts about stress

  Thoughts about stress Stress costs the economy billions and it’s not gong anywhere. Stress is increasing and it a major cause of absence from work. When stress isn’t dealt with effectively, it can lead to severe anxiety and depression. If we all took the […]

7 tips for coping with modern day stress

7 tips for coping with modern day stress

  7 tips for coping with modern day stress Stress is unavoidable in today’s world. There are bills to pay, debt, traffic jams. difficult people, relationship issues – the list is infinite. Finding ways to cope with modern day stress will put you ahead of […]

What are safety behaviours?

What are safety behaviours?

Photo by UltraSlo1 What are safety behaviours? We all engage in safety behaviours to differing degrees. A safety behaviour is something we do to provide us relief from anxiety. The problem with safety behaviours is that they only work temporarily and our attempts to self […]

Dealing with my anxiety

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned strategies to help get me […]

Playing it safe

Playing it safe

  Playing it safe Playing it safe is probably holding you back. I come across countless people in my private practice who live fearfully. On one hand, it’s easy to see why. We live in a world where there is constant change and little certainty. […]

Generalised Anxiety Disorder (GAD)

Generalised Anxiety Disorder (GAD)

  Generalised Anxiety Disorder (GAD) Generalised Anxiety Disorder (GAD for short) is a common anxiety disorder where a person worries excessively in most situations. Their fear or anxiety is not limited to one specfic situation but is generalized to many different types of situations. GAD often […]

Why You Are Anxious All The Time

Why You Are Anxious All The Time

  Anxiety I found this article this morning and wanted to share it – very well written and some extremely interesting observations/points about the links between modern life and anxiety…Mandy X Today, like most days, you are anxious. It is there in the background, always […]

Panic Attacks and Workaholics

Panic Attacks and Workaholics

Panic Attacks and Workaholics Panic attacks are becoming increasingly common. Clients that have come to me with panic attacks are often those that have tried to be strong for too long. They have soldiered on when they should’ve taken some time out. Modern life pushes […]