Blog on emotional well being and personal development

Tag: attention training

Focus on the good stuff

Focus on the good stuff

Focus on the good stuff There is always good AND bad to every situation. EVERY situation. Focus on the good of the situation you are in and the bad/negatives of what you don’t have. The default position for most people is to focus on the […]

What is mental wealth?

What is mental wealth?

What is mental wealth? Mental wealth is just as important as mental health. Mental health is the physiological functioning of the brain and nervous system. Mental wealth is how successful you are at managing the content of your mind. I’m going to share a few […]