Blog on emotional well being and personal development

Tag: be brave

How to reduce avoidant behaviour

How to reduce avoidant behaviour

Photo by theglobalpanorama How to reduce avoidant behaviour Fear often underpins avoidant behaviour. When we don’t like the idea of something or it seems threatening, the easiest option is to avoid the feared person/object/event. The bog problem with avoidant behaviour is that when we avoid […]

Think big

Think big

Think big It’s important to think big because you often get what you expect in life. This may not always work in terms of expecting fame and a ferrari and getting it but it definitely works in reverse. If you have low expectations, you will […]

Are you afraid of intimacy?

Are you afraid of intimacy?

Are you afraid of intimacy? Fear of rejection stops many people from being intimate with another person. I am not necessarily talking about physical intimacy (although that is part of it). More specifically, I am referring to emotional intimacy. Letting someone in and allowing them […]

Start your own parade

Start your own parade

  Start your own parade Have you ever noticed someone doing something daring or brave and thought to yourself, ‘If they can do it then that means it’s okay for me to do it”. What I am referring to in the title of this blog […]

Start your own parade

Start your own parade

  Photo by Dmitry Dzhus Start your own parade Have you ever noticed someone doing something daring or brave and thought to yourself, ‘If they can do it then that means it’s okay for me to do it”. What I am referring to in the […]

Just go crazy

Just go crazy

  Just go crazy I don’t ever swear on this blog (although I do swear a lot in my daily life…tut tut) but I just need to say this – FUCK IT. Sometimes you just have to go crazy! It’s good to break out from […]

How to face your fears

How to face your fears

  How to face your fears What are you afraid of? Do you avoid relationships because you fear rejection? Do you avoid job interviews as you worry you will fail? Fear is everywhere but it’s mostly in our minds. I know that seems a contradiction […]

Do the opposite

Do the opposite

  Do the opposite We’re creatures of habit so we rarely do the opposite. It’s human nature to repeat the same patterns often without even realising how often we act in a certain way. Think about it. Do you always go down the supermarket aisles […]