Blog on emotional well being and personal development

Tag: be happy

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

    8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge […]

Keep your chin up

Keep your chin up

  Photo by Teeejayy Keep your chin up Life can be a tough old game. I try to get through the tricky times by being philosophical and one of my favourite sayings is “Keep your chin up”. Don’t let life wear you down. We are […]

Tips to reduce anxiety

Tips to reduce anxiety

Tips to reduce anxiety Assume you are good enough – always Whether it’s a first date or a job interview, always assume you are good enough. Speak to yourself positively always. You owe it to yourself as no one else will do it for you […]