Blog on emotional well being and personal development

Tag: causes of anxiety

The overlap between depression and anxiety

The overlap between depression and anxiety

  The overlap between depression and anxiety I had hoped this year would be off to a good start but annoyingly, depression has raised it’s ugly head again. Suddenly, I realised I was withdrawing from others, spending more time sleeping and feeling very unenthused about […]

The cycle of anxiety

The cycle of anxiety

  The cycle of anxiety We all worry about things that threaten us but often we overestimate the threat and fear it more than we need to. When we feel the fear, we assume we won’t be able to cope with the threat. Many times […]