Blog on emotional well being and personal development

Tag: CBT

How to help ease symptoms of depression

How to help ease symptoms of depression

How to help ease symptoms of depression Behavioural Activation and the Cycle of Depression When people are depressed they can feel physically tired and lack motivation which might make them stop doing things they used to enjoy. They may also end up neglecting their daily […]

Myths about Cognitive Behavioural Therapy (CBT)

Myths about Cognitive Behavioural Therapy (CBT)

    Myths about Cognitive Behavioural Therapy (CBT) Myth:  CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth:  CBT is slow and can take many […]

The Inner child

The Inner child

    The Inner Child The inner child is there in all of us. Have you ever found that your head tells you one thing but you can’t seem to stop yourself from doing the opposite? My inner child really showed herself during a recent […]

How balanced is your mental diet?

How balanced is your mental diet?

How balanced is your mental diet? You have probably never heard of the term “mental diet”. It’s a term that I came up with when talking to my clients about their inner dialogue. We all have an inner dialogue and often we aren’t even aware […]