Blog on emotional well being and personal development

Tag: confidence

8 Tips to increase happiness and optimism

8 Tips to increase happiness and optimism

    8 Tips to increase happiness and optimism “No one can make you feel inferior without your consent”-Eleanor Roosevelt I love the above quote as it suggests that no matter what negativity is aimed your way, you still get to choose whether to acknowledge […]

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

How to deal with a confidence crisis

How to deal with a confidence crisis

    How to deal with a confidence crisis Confidence is a dynamic concept and it varies throughout our lives. Usually there will be a trigger that strips our confidence away. If we aren’t able to nip this in the bud, a full confidence crisis […]

Things resilient people don’t do

Things resilient people don’t do

    Things resilient people don’t do They don’t do everything themselves – they know how to delegate. They don’t spend inordinate amounts of time researching before making a decision. Example: reading a lot of documentation on a topic; asking for the same information from […]

5 Things confident people do in relationships

5 Things confident people do in relationships

  5 Things confident people do in relationships   They assume all is fine in the relationship unless told otherwise Instead of focusing on what might be wrong and allowing insecurities to get the better of them, confident people assume that everything is going well […]

How to improve self esteem

How to improve self esteem

  Quick Tips to Help Improve Self-Esteem 1) Speak positively to yourself Don’t be critical of yourself. Be kind to yourself and talk to yourself as you would to a dear friend. 2) Reward yourself Allow yourself a treat now and then and make sure […]

Are you powerful?

Are you powerful?

  Are you powerful? If you want to be powerful in life it is important to have established a good foundation of self worth. If you do not have self belief and fully back yourself you will hold back on achieving your true potential and […]

High self esteem

High self esteem

  High self esteem   How high is your self esteem? How do you behave towards others and what internal dialogue do you have with yourself on a regular basis? Can self esteem be boosted by external factors or is it something that only you […]