Blog on emotional well being and personal development

Tag: contentment

10 Characteristics of contentment

10 Characteristics of contentment

  10 Characteristics of contentment Have you ever wondered how it is that some people just seem happier in general? The usual worries and life woes don’t seem to affect them as much as it does others. The characteristics of contentment can be attained by […]

Happiness is an inside job

Happiness is an inside job

  Happiness is an inside job I have the words “Happiness is an inside job” on a plaque in my office. Whilst happiness can be influenced by external events – what we think about the world has far more power over our ability to be […]

How to promote emotional wellbeing

How to promote emotional wellbeing

  How to promote emotional well being Looking after yourself on a physical level is important if you want to keep your mind healthy and protect your emotional well being. The body and the mind are closely linked and both need to be working well […]

How to Promote peace and contentment

How to Promote peace and contentment

  How to promote peace and contentment Be realistically positive Sure, life has horrible bits, very horrible bits in fact, but you CAN learn the skill of looking for solutions rather than pessimistically going over the same things in your mind. When we churn the […]

Tips for happiness

Tips for happiness

  Focus on what you can control, forget the rest Follow this “Serenity Prayer” – it’s full of wisdom: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” It’s […]

10 Ways to navigate life successfully

10 Ways to navigate life successfully

  10 Ways to navigate life successfully   Never gossip Gossip is negative energy being spread about. Be impeccable with your word. You wil like and respect yourself more for it. Don’t take things personally May things that happen in life have very little to […]

The key to happiness

The key to happiness

    The key to happiness These two quotes may seem opposed but they go to the heart of the key to happiness: “Happiness is an inside job” and “When you are in your mind, you are in enemy territory” Both of these quotes are […]

Tips for mental wellness

Tips for mental wellness

image: healthliving.today Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process […]