Blog on emotional well being and personal development

Tag: core beliefs

The effects of childhood abuse

The effects of childhood abuse

The effects of childhood abuse The effects  of childhood abuse can last forever. It can influence your thinking, emotional state and the way you relate to others way into adulthood.  Child abuse takes a wide variety of forms. The most common forms of childhood abuse […]

Thoughts on core beliefs

Thoughts on core beliefs

  Thoughts on core beliefs We all look at the world differently but it is easy to believe that others see things the same way we do. Two people can have the same experience but come away from that with a very different reaction/thought process. […]

The Law of belief

The Law of belief

  The law of belief The law of belief states that whatever you believe, with feeling, becomes your reality. The more intensely you believe something to be true, the more likely it is that it will be true for you. Your beliefs give you a […]

Coping with social anxiety

Coping with social anxiety

  Coping with social anxiety Do you dread the idea of having to socialise? If you do, join the club! Many people get anxious in social situations, worrying that they will embarrass themselves somehow or not measure up to the people around them. Cognitive behavioural […]

You can’t run away from yourself

You can’t run away from yourself

    You can’t run away from yourself Our thinking styles follow us wherever we go. Many people lack self awareness of this and do not realise that they live their lives according to pre-existing beliefs. These beliefs have come from their parents, authority figures […]

Why you must never give up on yourself

Why you must never give up on yourself

  Why you must never give up on yourself Self sabotage is common and I have witnessed many people give up at the first hurdle that comes their way. They flounder when things don’t go according to plan. Don’t be taken in by the idea […]

Thinking and beliefs

Thinking and beliefs

 Thinking and Beliefs Do our thoughts accurately reflect reality or do they create our reality? This has long been a question I have pondered on. What is the truth? What we believe and feel in our hearts or the bare face objective reality unfettered by […]