Blog on emotional well being and personal development

Tag: deal with anxiety

Reducing fear in life

Reducing fear in life

Reducing fear in life Anticipation is often far worse than the reality. Our thoughts can invite crazy fear into our lives that may not even exist. As they say – when you are in your own mind, you are in enemy territory. For many people […]

Dealing with my anxiety

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned strategies to help get me […]