Blog on emotional well being and personal development

Tag: dealing with anxiety

The cycle of anxiety

The cycle of anxiety

  The cycle of anxiety We all worry about things that threaten us but often we overestimate the threat and fear it more than we need to. When we feel the fear, we assume we won’t be able to cope with the threat. Many times […]

My depression and anxiety

My depression and anxiety

  My depression and anxiety I have always suffered from depression and can remember going to see a mental health professional at the age of thirteen. Depression tends to run in families and mine is no exception. My grandmother suffered from depression and my mother […]

The benefits of cognitive behavioural therapy

The benefits of cognitive behavioural therapy

  The benefits of cognitive behavioural therapy When people read my book “Destination Delinquency?” which is all about my upbringing and formative years, they find it almost impossible to believe that the person written about in the book is the same person that they see […]