Blog on emotional well being and personal development

Tag: escape

Stop running away

Stop running away

  Stop running away When life gets overwhelming, it is tempting to want to avoid problems, pretend they aren’t there and numb ourselves with some from of escapism such as alcohol, drugs, excessive spending, illicit affairs and so on. The problem with this strategy is […]

10 Ways to feel free

10 Ways to feel free

  10 Ways to feel free Stop caring about what others think You automatically place yourself in virtual shackles when you worry about what others think of you. Ask yourself why it is so important to you. Often it is because we want to be […]

You can’t run away from yourself

You can’t run away from yourself

    You can’t run away from yourself Our thinking styles follow us wherever we go. Many people lack self awareness of this and do not realise that they live their lives according to pre-existing beliefs. These beliefs have come from their parents, authority figures […]

Do Something Different!

Do Something Different!

  Did you know that most people tend to procrastinate? Are you one of them? Why do so many of us delay the inevitable? when you put effort and energy into trying to get what you want in ways that don’t work it will leave […]