Blog on emotional well being and personal development

Tag: Failure

How to help ease symptoms of depression

How to help ease symptoms of depression

How to help ease symptoms of depression Behavioural Activation and the Cycle of Depression When people are depressed they can feel physically tired and lack motivation which might make them stop doing things they used to enjoy. They may also end up neglecting their daily […]

Thoughts on failure

Thoughts on failure

  Thoughts on failure What are your thoughts on failure? Is it a lack of financial success? Is it owning a small house or being single? We all have different ideas about failure and the beliefs we cling to will determine how negatively failure impacts […]

Life sucks sometimes

Life sucks sometimes

  Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust […]

Why you aren’t succeeding

Why you aren’t succeeding

  Why you aren’t succeeding Most of life’s misery comes from the gap between how we want our lives to be and how our lives¬†really are. We all have ideals on how we would like our lives to turn out but often the reality leaves […]

5 Things You Could Stop Worrying About

5 Things You Could Stop Worrying About

5 Things You Could Stop Worrying About I like to think of worrying as unnecessary mental torture. We experience something like 50 000 thoughts per day (some estimate the figure as much higher – around 80 000 thoughts per day) and up to 80% of […]

What do I want??

What do I want??

      “What do I want?” is a question we all ask ourselves at times in our life. We might be at a decisional crossroads, we might just be feeling empty and wondering what the point is of the daily grind..whatever the reason, it’s […]