Blog on emotional well being and personal development

Tag: faith

Trust the process

Trust the process

  Trust the process There are times in life when you just have to trust the process. There is a lot to be said for learning to let go of things you cannot control. Often, we resist ‘what is’ and exhaust ourselves in the process. […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

Never give up on hope

Never give up on hope

Never give up on hope Hope is an old friend of mine. Every time I thought she’d given up on me, she would surprise me and show her friendly face again. She’d give me a big hug and remind me that having her in my […]

Believe in karma

Believe in karma

  Believe in karma There are times when I seethe at the injustice in the world. When I’m not feeling mentally strong, all the hardships and cruelty in the world can overwhelm me. I never want to stop caring but I also know that if […]

How to keep hope alive

How to keep hope alive

  How to keep hope alive Dismiss ‘catastrophising’ thoughts Thinking about the worst possible scenario is the quickest way to feel distressed. When we feel insecure or unsure, our thoughts can often work against us. We begin to think the worst will happen and become […]

All about perspective

All about perspective

  It’s all about perspective I found the words below on twitter and thought I should share this with you. I don’t believe that positive thinking can overcome everything but I do believe that trying to choose thoughts that are hopeful will be more helpful […]

Where’s my magic wand?

Where’s my magic wand?

    Where’s my magic wand? Working as a counsellor can be tough. You are constantly reminded of the negatives in life because you are often listening to how people are struggling through and the challenges they face. It often makes me wish I had […]

When life is overwhelming

When life is overwhelming

  When life is ¬†overwhelming   Life is weird. Life is strange. It seems the more I try to figure it out, the more confused I get. Despite knowing the various strategies required to deal with mental health issues and mood disorders such as depression […]