Blog on emotional well being and personal development

Tag: Fear of change

Living or existing?

Living or existing?

  Living or Existing? Are you living or existing? Have you become part of the living dead? I see it all the time. people sleep walking through their lives seemingly oblivious to the finite nature of their lives. It’s easy to end up existing. We […]

Stop running away

Stop running away

  Stop running away When life gets overwhelming, it is tempting to want to avoid problems, pretend they aren’t there and numb ourselves with some from of escapism such as alcohol, drugs, excessive spending, illicit affairs and so on. The problem with this strategy is […]

20 Things most of us have in common

20 Things most of us have in common

  20 Things most of us have in common 1) Self-doubt 2) We all seek external validation 3) We all want to be liked 4) We need connections with others 5) We have all experienced heartache in some form or another 6) We have all […]

How to tolerate uncertainty and change

How to tolerate uncertainty and change

  How to tolerate uncertainty and change When we are anxious, we tend to overestimate the danger, and the odds, of bad things happening. We also tend to underestimate our ability to cope. Even if the odds are in our favour and there is only […]