Blog on emotional well being and personal development

Tag: fun

The best relationships

The best relationships

  The best relationships What sets apart average relationships from the best relationships? Staying in a sub standard relationship is common although this will inevitably lead to unmet needs and resentment over time. Communication Talk and talk and then talk some more. Always express yourself […]

Good advice for a happy new year

Good advice for a happy new year

  Good advice for a happy new year I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I have not yet succeeded (and […]

Why fun is essential

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues […]

How to stop feeling sad

How to stop feeling sad

    How to stop feeling sad Sadness is a part of life and it will come and go. It’s not possible to remove sadness permanently but if you find that you are sad more often than not, the tips in this blog just might […]