Blog on emotional well being and personal development

Tag: gratitude

12 Surprising reasons to be grateful

12 Surprising reasons to be grateful

    12 Surprising reasons to be grateful SOURCE: PositivelyHappy.me      

Focus on the good stuff

Focus on the good stuff

Focus on the good stuff There is always good AND bad to every situation. EVERY situation. Focus on the good of the situation you are in and the bad/negatives of what you don’t have. The default position for most people is to focus on the […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

Tips for happiness

Tips for happiness

  Focus on what you can control, forget the rest Follow this “Serenity Prayer” – it’s full of wisdom: “God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference.” It’s […]

How to appreciate each day

How to appreciate each day

  How to appreciate each day It is easy sometimes to act as if we will live forever. Our own mortality is not exactly a cheerful subject and the thought of the end-of-life is a scary one. But the beauty in remembering the finite nature […]

Things to appreciate for a richer life

Things to appreciate for a richer life

  Things to appreciate for a richer life 1) The Sun Shining Even if you live somewhere where the sun shines regularly, appreciate that warmth and the fact that your body is making vitamin D. Sunshine is good for the body and the mind. 2) […]

Think yourself healthy

Think yourself healthy

Think yourself healthy There have been many examples of people who have outwitted ill-health by thinking themselves into a positive physical state. This may seem a bit far-fetched but hear me out…there are ways to think yourself healthy. Sometimes your mind can be your worst […]

Gratitude Journal

Gratitude Journal

  A gratitude journal is a clever way to train ourselves to be more positive. When we ‘prime’ ourselves with what is good in our lives, it can instantly boost our mood. Life can be tough, messy and unkind and it takes effort to seek […]