Blog on emotional well being and personal development

Tag: happy

What is happiness?

What is happiness?

What is happiness? Is happiness a state of mind or is it solely determined by external circumstances? One thing I do know is that happiness is something you feel within you, it isn’t something that you can search for – that implies that it is […]

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

Mental Health awareness

Mental Health awareness

Mental Health Awareness   Our new survey reveals that 2 in 3 of us will experience me ntal ill health: https://t.co/7Jsj5efwkJ #MHAW17 pic.twitter.com/hPST2mdkUC — Mental Health Fdn (@mentalhealth) 8 May 2017 Photo by amenclinics_photos Mandy X

Things you don’t need for happiness

Things you don’t need for happiness

  Things you don’t need for happiness Here are things you don’t need for happiness and they will help you to be more aware that life can be simpler and more fun than we realise. . I have found that many people spend inordinate amounts […]

Living or existing?

Living or existing?

  Living or Existing? Are you living or existing? Have you become part of the living dead? I see it all the time. people sleep walking through their lives seemingly oblivious to the finite nature of their lives. It’s easy to end up existing. We […]

10 Characteristics of contentment

10 Characteristics of contentment

  10 Characteristics of contentment Have you ever wondered how it is that some people just seem happier in general? The usual worries and life woes don’t seem to affect them as much as it does others. The characteristics of contentment can be attained by […]

How to Become Truly Happy

How to Become Truly Happy

  How to Become Truly Happy: A Quick Overview We all want to be happy. But what is happiness anyway? According to Sonja Lyubomirsky, a leading happiness researcher, it is this: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s […]

Life sucks sometimes

Life sucks sometimes

  Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust […]