Tag Archives: heart

Do what’s in your heart


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Photo by GU / 古天熱

Do what’s in your heart

Inner wisdom is so underrated. When you do what’s in your heart and you follow your instinct, amazing things happen. The thing is, we tend to ignore that wise inner voice that is trying to tell us something. That gut feel nudges us to do something or to refrain yet we carry on regardless.

When you do what’s in your heart, you are more likely to experience a positive outcome than if you ignore what’s in your heart. I have taken note over the past few years of this theory and have found from my own personal experience that when I tune in to my instincts, it usually guides me in the right direction.



man smiling photo

When you meet someone for the first time, you make a judgement about them. How often have you found that your initial assumption was correct? The more emotional intelligence you have, the easier this will be. People with autism might find this harder but most people, who have empathy for others and are generally good with people should trust their instincts more. As it is with most things in life, some of us are better at things than others. Listen, tune in and see how effective your inner wisdom is in guiding. It is a skill that can be improved upon.

I believe that we give off energy, there are some people I immediately feel closer to and more connected to than others. Psychologists still can’t fully explain this phenomenon and I believe there are dynamics at work that we don’t fully understand. They are there nonetheless and if we can harness this energy and use it to guide and inform us we will be better placed to make good healthy decisions in life.

Mandy X



The important basics of life


life basics photo

The important basics of life

One way to feel safer in a world that is becoming increasingly unsettled is to remind yourself of the most important basics of life. These four things are all you need in order to live life, express yourself and get your needs met. Everything else that you think you might need are not that essential…


While you are living you are empowered. Others see you, hear you and they can touch you. You are physical presence on this earth and with that magnetic force comes a lot of power. You are in this physical world for a reason. Let go of fear and make the most of this ability you have to let others notice you as well as our power to influence others.


Your voice is there to communicate and express your wishes and your wants. You can have an opinion and you can ask for what you want. Your voice in unique to you. Don’t hide in the shadows, make the most of your voice and use it to improve your life and the world around you. It would be a waste not to.


The power house of you, the captain of the ship. Your mind is so incredibly powerful and it can help you to create the life you want. Positive thinking leads to a positive happy life – it is simple and it works. Your mind is in charge of how you interpret the world around you. Use it well, watch your thoughts and only believe the ones that work for you and keep you well, happy and coping with life.


Our hearts help us to feel connected to others and to feel that we belong. It enables us to be kind and compassionate and keep our feet on the ground.

You may feel you need money and possessions in order to survive in the world. Of course I am not naive enough to believe we can live without any money but it is worth challenging your ideas about what you really need to be safe. People who have been homeless and without a penny to spare have still been able to use the above four basics to help them get back on their feet. We are not as helpless as we think we are…

Focus on strengthening and valuing the above four basics and you’re on the right track to happiness and fulfillment.

Mandy X