Blog on emotional well being and personal development

Tag: how to be happy

What is happiness?

What is happiness?

What is happiness? Is happiness a state of mind or is it solely determined by external circumstances? One thing I do know is that happiness is something you feel within you, it isn’t something that you can search for – that implies that it is […]

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

Things you don’t need for happiness

Things you don’t need for happiness

  Things you don’t need for happiness Here are things you don’t need for happiness and they will help you to be more aware that life can be simpler and more fun than we realise. . I have found that many people spend inordinate amounts […]

How to Become Truly Happy

How to Become Truly Happy

  How to Become Truly Happy: A Quick Overview We all want to be happy. But what is happiness anyway? According to Sonja Lyubomirsky, a leading happiness researcher, it is this: “The experience of joy, contentment, or positive well-being, combined with a sense that one’s […]