Blog on emotional well being and personal development

Tag: how to cope with anxiety

Dealing with my anxiety

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned strategies to help get me […]

How to cope with anxiety

How to cope with anxiety

    How to cope with anxiety Tension and anxiety are very common problems. The symptoms of anxiety are basically the same as fear although anxiety often has a less clear reason behind it. When you are in real danger you can usually do something […]

Anxiety and depression

Anxiety and depression

  Do you feel stressed out and unable to cope with life at times? If you do, you are not alone. In fact you are part of a growing epidemic that is affecting the whole world. It is normal to feel anxious and worried when […]