Blog on emotional well being and personal development

Tag: laugh more

Good advice for a happy new year

Good advice for a happy new year

  Good advice for a happy new year I seem to spend an inordinate amount of time looking for ‘mental fixes’ and sure-fire actions to make life happier, smoother and more peaceful. However, no matter how hard I try I have not yet succeeded (and […]

Why fun is essential

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues […]