Blog on emotional well being and personal development

Tag: life

The important basics of life

The important basics of life

  The important basics of life One way to feel safer in a world that is becoming increasingly unsettled is to remind yourself of the most important basics of life. These four things are all you need in order to live life, express yourself and […]

In the eye of the storm

In the eye of the storm

In the eye of the storm None of us like to be in the eye of the storm. In the thick of it where everything is going wrong, where it’s stressful and we can’t always see a way out. I want to give you a […]

Things to do when you’re bored

Things to do when you’re bored

    Things to do when you’re bored 1) Play – Find the invisible cow  game Check it out here     2) Do nothing for two  minutes, mini meditation   Click here   3) Receive a virtual hug and feel good. Click here     […]

Breaking the monotony of life

Breaking the monotony of life

  Breaking the monotony of life I don’t know about you but there are times when I really struggle with the routine and monotony of life. Another morning, another round of getting ready, doing chores and getting through the day only for it to all […]

Things to appreciate for a richer life

Things to appreciate for a richer life

  Things to appreciate for a richer life 1) The Sun Shining Even if you live somewhere where the sun shines regularly, appreciate that warmth and the fact that your body is making vitamin D. Sunshine is good for the body and the mind. 2) […]

Experiences we all share

Experiences we all share

  We all feel alone at times but the truth is that we are never truly alone. Someone, somewhere in the world is experiencing something similar to you, whether it’s bereavement, divorce, rejection, a miserable relationship or self loathing…we are not unique in our experiences. […]

Things you need to remember

Things you need to remember

Things you need to remember   1) There are many others who feel the same way you do It can often feel as if we are unique and so alone when experiencing fear, vulnerability or rejection. There are many emotions and situations that can leave us […]

Poignant Life Lessons

Poignant Life Lessons

Poignant Life Lessons We Can All Relate To: I’ve learnt that… you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them. no matter how much I care, some people just don’t care […]