Blog on emotional well being and personal development

Tag: like yourself

Be your number one fan

Be your number one fan

Be your number one fan If you don’t like and love yourself, you’ll find that others like you less too. It’s an energy thing – we pick up on each other’s vibes and can usually tell how comfortable someone is on their own skin. The […]

Like yourself now

Like yourself now

  Like yourself now Why don’t you like yourself now? We can all improve something about ourselves but actively disliking yourself or feeling you aren’t good enough is never the way to go. Lately, I have been focusing on my faults and not feeling good. […]

Choose you

Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned […]

How to improve self esteem

How to improve self esteem

  Quick Tips to Help Improve Self-Esteem 1) Speak positively to yourself Don’t be critical of yourself. Be kind to yourself and talk to yourself as you would to a dear friend. 2) Reward yourself Allow yourself a treat now and then and make sure […]

There is nothing to prove

There is nothing to prove

There is nothing to prove Have you ever come across someone who isn’t particularly beautiful or handsome, or someone who is overweight, yet they seem completely at ease with themselves? They seem to be happy in their own skin and don’t look for the approval […]