Blog on emotional well being and personal development

Tag: love you

Good little body

Good little body

I decided to write this post to show you a good example of reframing. The clinical term for this is “cognitive restructuring” and it involves adapting our thoughts in order to make them work for us rather than against us. We can choose what we […]

How to increase self belief

How to increase self belief

  How to increase self belief If you want to know how to increase self belief – listen up. This may be the most important information you’ll ever read. I have accomplished so much more in my life by working on my self belief. It’s […]

Choose you

Choose you

  Choose you Let’s get this straight – when you ‘choose you’ you are not being selfish. In fact, you are doing the most natural thing in the world. Most of my clients find it very difficult to pamper and treat themselves. We are conditioned […]

Air brushed images and untouched images

Air brushed images and untouched images

  Air brushed images and untouched images Many of us get freaked out about the way we look. We feel inadequate compared to the models we see in magazines and in the general media. People, in general tend to be much harsher and critical of […]