Blog on emotional well being and personal development

Tag: mental health

Life Laws by Dr Phil McGraw

Life Laws by Dr Phil McGraw

  There is so much wisdom in the following “Life Laws”… Law #1: You either get it, or you don’t. Nobody ever said life would be easy. But, in all honesty, you’re probably not often encountering problems that necessitate daily mental battles with MENSA notables, […]

Mental Wealth Festival 12-14 Sept 2017

Mental Wealth Festival 12-14 Sept 2017

If you are in London in September 2017, come and listen to my talk on “Facing your fears” at the Mental Wealth Festival. I will be giving a talk on my own personal experiences and how I have managed to overcome personal struggles, including health […]

Myths about Cognitive Behavioural Therapy (CBT)

Myths about Cognitive Behavioural Therapy (CBT)

    Myths about Cognitive Behavioural Therapy (CBT) Myth:  CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth:  CBT is slow and can take many […]

How balanced is your mental diet?

How balanced is your mental diet?

How balanced is your mental diet? You have probably never heard of the term “mental diet”. It’s a term that I came up with when talking to my clients about their inner dialogue. We all have an inner dialogue and often we aren’t even aware […]