Blog on emotional well being and personal development

Tag: mind

Myths about Cognitive Behavioural Therapy (CBT)

Myths about Cognitive Behavioural Therapy (CBT)

    Myths about Cognitive Behavioural Therapy (CBT) Myth:  CBT emphasizes the power of positive thinking Fact: CBT emphasizes the importance of realistic thinking. It reduces anxiety by replacing unrealistic, exaggerated thinking with more accurate realistic evaluations. Myth:  CBT is slow and can take many […]

The key to happiness – your mind

The key to happiness – your mind

  The key to happiness – your mind Your mind stores your memories and it also helps you to navigate life with wisdom and common sense. The computer/storage part helps us to analyse the world, compare things and relate facts to each other. The other […]

Mental Health awareness

Mental Health awareness

Mental Health Awareness   Our new survey reveals that 2 in 3 of us will experience me ntal ill health: https://t.co/7Jsj5efwkJ #MHAW17 pic.twitter.com/hPST2mdkUC — Mental Health Fdn (@mentalhealth) 8 May 2017 Photo by amenclinics_photos Mandy X

How To Fight The Enemy That Lives Between Your Own Two Ears

How To Fight The Enemy That Lives Between Your Own Two Ears

  How To Fight The Enemy That Lives Between Your Own Two Ears “Negative thinking will never produce positive results. Change your thinking and you’ll change your life.” This quote probably says it all and it somehow relates to the law of attraction that what […]

The important basics of life

The important basics of life

  The important basics of life One way to feel safer in a world that is becoming increasingly unsettled is to remind yourself of the most important basics of life. These four things are all you need in order to live life, express yourself and […]