Blog on emotional well being and personal development

Tag: mindfulness

What is mental wealth?

What is mental wealth?

What is mental wealth? Mental wealth is just as important as mental health. Mental health is the physiological functioning of the brain and nervous system. Mental wealth is how successful you are at managing the content of your mind. I’m going to share a few […]

Why life is full of surprises

Why life is full of surprises

Why life is full of surprises Photo by Tetsumo Why is it that we fear uncertainty? Life is inherently uncertain yet we do our best to resist this fact on so many levels. We insure ourselves up to the hilt in order to stay safe. […]

Find yourself

Find yourself

Find yourself Photo by Claus Rebler Do you know yourself? Do you know what makes you happy? When you find yourself, you know what makes you happy. You also know your strengths and weaknesses and are less swayed by others. When you develop you inner […]

Change is inevitable

Change is inevitable

    Change is inevitable An indisputable fact of life is that change is a continuous process that we all have to adapt to. Life moves on and we get older. The seasons come and go and people come and go from our lives too. […]