Blog on emotional well being and personal development

Tag: mindfulness

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the […]

What is mental wealth?

What is mental wealth?

What is mental wealth? Mental wealth is just as important as mental health. Mental health is the physiological functioning of the brain and nervous system. Mental wealth is how successful you are at managing the content of your mind. I’m going to share a few […]

Why life is full of surprises

Why life is full of surprises

Why life is full of surprises Photo by Tetsumo Why is it that we fear uncertainty? Life is inherently uncertain yet we do our best to resist this fact on so many levels. We insure ourselves up to the hilt in order to stay safe. […]

Find yourself

Find yourself

Find yourself Photo by Claus Rebler Do you know yourself? Do you know what makes you happy? When you find yourself, you know what makes you happy. You also know your strengths and weaknesses and are less swayed by others. When you develop you inner […]

Change is inevitable

Change is inevitable

    Change is inevitable An indisputable fact of life is that change is a continuous process that we all have to adapt to. Life moves on and we get older. The seasons come and go and people come and go from our lives too. […]

5 Things happy people don’t do

5 Things happy people don’t do

  5 Things happy people don’t do Happy people tend to have certain strategies that help to ‘buffer’ them from some of the negativity of life. You can learn them too! They don’t spend their life worrying about the future Happy people certainly have goals […]

The quickest routes to unhappiness

The quickest routes to unhappiness

  The quickest routes to unhappiness We can often be our own worst enemies, engaging in behaviours that lead us down routes to unhappiness. Here are the most common ways that we end up unhappy: Overthinking The more time you have to worry endlessly about […]

Focus your mental energy where it matters

Focus your mental energy where it matters

  Focus your mental energy where it matters What do you focus on every day? Think about it – do you spend a lot of time thinking about what isn’t right and how annoyed you are with your life and others? The content of our […]