Blog on emotional well being and personal development

Tag: negative thoughts

How thoughts grow

How thoughts grow

  How thoughts grow What we think about, dwell on or focus on will grow in our minds. A minor irritation can turn into a huge source of stress if we think about it enough. When a thought appears, we can either dismiss it or […]

Dealing with intrusive thoughts

Dealing with intrusive thoughts

  Dealing with intrusive thoughts We all have ‘noise’ going on in our minds. Odd thoughts pop into our minds that surprise us but usually we never act on them. Many of my clients don’t realise that intrusive thoughts happen to all of us. The […]

How to manage negative thoughts

How to manage negative thoughts

Photo by martinak15   How to manage negative thoughts We have somewhere between 40 000 and 60 000 thoughts every day so it pays to be selective about the thoughts you decide to focus on.  In general, I have found that most of my clients […]

What’s stopping you?

What’s stopping you?

  What’s stopping you? When you look at your life, do you feel that the life you have is the one you wanted? Often, misery and dissatisfaction comes from the wide gap between how our life really is and how we wished it would be. […]

Strategies to manage worrying unnecessarily

Strategies to manage worrying unnecessarily

Strategies to manage worrying unnecessarily We all do it far too much for our own good but it is a habit that we can manage. The questions and exercises below are a fantastic effective way to put manage worrying and put you back in the […]

Monitor Your Mindset

Monitor Your Mindset

  When you feel annoyed or angry towards someone it is always a good idea to check what ‘filter’ you are looking at them/their actions/the event, through. For example – imagine someone close to you scratching your car by mistake. The event of scratching your […]