Blog on emotional well being and personal development

Tag: panic

Dealing with my anxiety

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned strategies to help get me […]

Anxiety and depression

Anxiety and depression

  Do you feel stressed out and unable to cope with life at times? If you do, you are not alone. In fact you are part of a growing epidemic that is affecting the whole world. It is normal to feel anxious and worried when […]

Panic Attacks and Workaholics

Panic Attacks and Workaholics

Panic Attacks and Workaholics Panic attacks are becoming increasingly common. Clients that have come to me with panic attacks are often those that have tried to be strong for too long. They have soldiered on when they should’ve taken some time out. Modern life pushes […]