Blog on emotional well being and personal development

Tag: perspective

Good little body

Good little body

I decided to write this post to show you a good example of reframing. The clinical term for this is “cognitive restructuring” and it involves adapting our thoughts in order to make them work for us rather than against us. We can choose what we […]

When all is said and done

When all is said and done

It’s so easy to get caught up in the daily drama of life. When all is said and done though, very little of what we think and do each day will be remembered. At the time, life can seem overwhelming and we can all catastrophize […]

Reframing – the power of perspective

Reframing – the power of perspective

Reframing – the power of perspective There are many ways to look at a single experience/event. It’s important to remember that our perceptions create our reality. If we see something as negative, our brains will use this message and create a state that makes it […]

How to decatastrophise

How to decatastrophise

  How to decatastrophise We’ve all been there – something triggers us and we end up catastrophising and imagining the absolute worst case scenario. We make mountains out of molehills. Try out the techniques in this blog post to decatastrophise and get back to normality. […]