Blog on emotional well being and personal development

Tag: reality

Is your view on life distorted?

Is your view on life distorted?

  Is your view on life distorted? As a cognitive behavioural therapist (in training currently) and as a counsellor, I am trained to spot distorted versions of reality in my clients. Often, these distorted views create immense anxiety and depression and once these distortions are […]

The ideal and the reality

The ideal and the reality

  The ideal and the reality I was having a chat with a friend this morning about how there is so much available when it comes to self-help. There are tons of suggestions on what you should do to lead a happy and fulfilled life, […]

Perception vs reality

Perception vs reality

  Perception vs reality Think of your perception of reality as your ‘map’. Think of reality as the ‘territory’. Perception vs reality is an important factor in how we live our lives and how successful we are at picking up on what is really going […]

Life as it really is…

Life as it really is…

  Have you ever stopped to think about whether life is really how you see it? We all have our own take on the world yet many of us base our reality on assumptions, projections and second hand information. These ideas and stories that we […]