Blog on emotional well being and personal development

Tag: reduce anxiety

Reduce anxiety with mindfulness

Reduce anxiety with mindfulness

Stay in the present moment When you are in your own mind, you tend to start worrying about all the possible problems that may arise. “What if” thinking is very common for all of us but it is wasted energy. Learn to stay in the […]

Tips to reduce anxiety

Tips to reduce anxiety

Tips to reduce anxiety Assume you are good enough – always Whether it’s a first date or a job interview, always assume you are good enough. Speak to yourself positively always. You owe it to yourself as no one else will do it for you […]

Dealing with my anxiety

Dealing with my anxiety

Dealing with my anxiety I never really acknowledged my anxiety for many years. I always felt I was more depressed than anxious but now I realise that anxiety has been a constant companion by my side. I have just learned strategies to help get me […]

3 ways to embrace and reduce stress

3 ways to embrace and reduce stress

    3 ways to embrace and reduce stress I find life very stressful these days. There seems to be less time to enjoy life and most of my time is spent rushing about trying to complete chores and ticking off items on my to-do […]

Perspective

Perspective

  Perspective For some reason I have always been able to see life from a distance. I liken it to watching a large anthill. Seeing the ants rushing about, carrying food along and carrying out their daily routines oblivious to the larger world that exists […]