Blog on emotional well being and personal development

Tag: relax

Learn to let it go

Learn to let it go

Learn to let it go   Life is a conundrum…even if you live by clear rules and try to do the right thing, that does not guarantee that anyone else will. During our lives we will all come across people who do not practise what […]

The best possible life

The best possible life

  The best possible life Don’t compare yourself to others Don’t care about what others think Be yourself Enjoy the present moment Revel in the small things – shared joke with a friend, a walk in the park… Make time to play Have a sense […]

How to decatastrophise

How to decatastrophise

  How to decatastrophise We’ve all been there – something triggers us and we end up catastrophising and imagining the absolute worst case scenario. We make mountains out of molehills. Try out the techniques in this blog post to decatastrophise and get back to normality. […]

Why fun is essential

Why fun is essential

  Why fun is essential Did you know that relentless stress actually changes your brain chemistry? Prolonged stress leads people to begin to feel helpless and powerless. Their body tires from constantly being in “fight or flight” mode and it can lead to health issues […]

Why we all need to let go

Why we all need to let go

    Why we all need to let go There are so many opportunities in life to get all churned up about negative things that happen to us. The incident may be over but we relive the event in our mind over and over. A […]