Blog on emotional well being and personal development

Tag: resilience

4 Tips for raising happy, emotionally healthy children

4 Tips for raising happy, emotionally healthy children

  4 Tips for raising happy, emotionally healthy children It can be tough raising happy, emotionally healthy children in a world that is so full of emotionally unhealthy people. Children spend at least twelve years in an educational system that is sadly, ill-prepared for teaching […]

Things resilient people don’t do

Things resilient people don’t do

    Things resilient people don’t do They don’t do everything themselves – they know how to delegate. They don’t spend inordinate amounts of time researching before making a decision. Example: reading a lot of documentation on a topic; asking for the same information from […]

Protect your self belief

Protect your self belief

  Protect your self belief No negative self talk Remember no one is perfect Don’t put others on a pedestal, no one is better than you Your opinions and ideas count – express them Be assertive, not passive or aggressive. Being assertive means honouring yourself […]

Tips for mental wellness

Tips for mental wellness

image: healthliving.today Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process […]

The secret to resilience

The secret to resilience

  The secret to resilience Self-doubt is an ever lurking presence for many of us. It’s easy to see why we all doubt ourselves in question our motives and at times even our own value and worth as a human being. I have found it […]

Learn how to bounce back

Learn how to bounce back

Learn how to bounce back How resilient aren’t you? Stress, loss, trauma and failure all part of life. It’s not what happens to us but rather how we deal with and respond to events that has a big impact upon our emotional well-being. We can’t […]

What doesn’t kill you makes you stronger

What doesn’t kill you makes you stronger

   What doesn’t kill you makes you stronger It’s a common saying, “what doesn’t kill you makes you stronger”,  that adds a touch of positivity and optimism to enduring hard times in life. To some extent it’s true – facing challenges in life does teach […]

Why you need to smile right now

Why you need to smile right now

Why you need to smile right now Right here right now, things must be okay because you are sitting down reading this blog. I don’t mean that you should automatically be happy when reading this blog…(well…..eheh), what I mean is – in this very moment […]