Blog on emotional well being and personal development

Tag: resilience

4 Tips for raising happy, emotionally healthy children

4 Tips for raising happy, emotionally healthy children

  4 Tips for raising happy, emotionally healthy children It can be tough raising happy, emotionally healthy children in a world that is so full of emotionally unhealthy people. Children spend at least twelve years in an educational system that is sadly, ill-prepared for teaching […]

Things resilient people don’t do

Things resilient people don’t do

    Things resilient people don’t do They don’t do everything themselves – they know how to delegate. They don’t spend inordinate amounts of time researching before making a decision. Example: reading a lot of documentation on a topic; asking for the same information from […]

Protect your self belief

Protect your self belief

  Protect your self belief No negative self talk Remember no one is perfect Don’t put others on a pedestal, no one is better than you Your opinions and ideas count – express them Be assertive, not passive or aggressive. Being assertive means honouring yourself […]

Tips for mental wellness

Tips for mental wellness

image: healthliving.today Tips for mental wellness There are things that you can do to improve your general levels of contentment and mental wellness. It may take some practice but it is worth it in the end. The more we learn to manage how we process […]