Blog on emotional well being and personal development

Tag: sad

It’s going to be alright

It’s going to be alright

Hey, I know life can be shit at times. I’ve been there and I know what it feels like. It’s as if everyone and everything is against you. If there is a God, he is up there having a laugh. That’s what I imagine when […]

I’ve lost my way

I’ve lost my way

“I’ve lost my way” is something I have heard many times over the years from friends and clients alike. I have lost my way too at various stages in my life. Part of life is feeling lost and if you’ve never felt lost you must […]

Habits of highly miserable people

Habits of highly miserable people

  Photo by CJS*64 Habits of highly miserable people There are a few things that most highly miserable people do that leaves them bitter and twisted. If you have any of these habits, work at undoing them if you don’t want to become a bitter […]

When you feel downtrodden

When you feel downtrodden

When you feel downtrodden Ohhh …what to do when you’re having a bad day. Ever feel downtrodden? I know I certainly do. I usually feel this way when I think about the injustice in the world or I feel I have been unfairly treated by […]

How a Structured Routine Can Help Depression

How a Structured Routine Can Help Depression

  How a Structured Routine Can Help Depression   The Benefits of a Structured Routine to People with Depression Depression can affect anyone: whether someone has lost a loved one, guilt from addictions, or even not caused by any event or one thing. It can […]

Living or existing?

Living or existing?

  Living or Existing? Are you living or existing? Have you become part of the living dead? I see it all the time. people sleep walking through their lives seemingly oblivious to the finite nature of their lives. It’s easy to end up existing. We […]

Life sucks sometimes

Life sucks sometimes

  Life sucks sometimes It’s a fact, life sucks sometimes. People come into your life and steal your heart and then leave just as quickly as they entered.It’s hard to open up again and take the risk of letting someone else in. Should you trust […]

Why you’re unhappy

Why you’re unhappy

Why you’re unhappy There can be many reasons for why you’re unhappy. In the post I will list the most common reasons for unhappiness. These come from stories and examples that my clients have related to me. Overthinking I wholeheartedly agree with the saying, “when […]